#30 day shred level 2 youtube skin#
#30 day shred level 2 youtube download#
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ThereвЂ™s a lot of arm work which I found quite hard, my arms and shoulders are no way as strong as my legs but as this level went on I struggled a lot less but still. This level was way more difficult than I expected.В The moves in this were a little more difficult so I had to keep rewinding and try to copy (all very awkward when youвЂ™re in a plank position). By the end of it I had basically memorised the workout so could mute olвЂ™ Jillian and blast my own music. The squats were a killer andВ I was aching for days but thatвЂ™s how you know itвЂ™s working! I got a bit bored after a while and was keen to move onto the next level. I actually quite enjoyed this level, itвЂ™s a lot more cardio based than the others and was a nice way to get into the workout.

However, this time I have some lovely pink dumbbells and have battled through the whole 30 days! IвЂ™ve tried this workout before but never stuck to it, I managed level 1 for about 3 days using whisky bottles as weights. The 30 day shredВ consists of 3 levels designed to improve and build your fitness through 20 minutes of circuit training вЂ“ strength, cardio and abs.

#30 day shred level 2 youtube free#

I also followedВ the shred up with the 30 day ab challengeВ which is free from the iTunes app store.

#30 day shred level 2 youtube download#

You can find the videos on YouTube, or download them from iTunes for about ВЈ6.99.

#30 day shred level 2 youtube skin#

IвЂ™ve been drinking a lot more water and have swapped coffee for green tea which IвЂ™ve found has really helped my skin too. ThereвЂ™s also an eating plan that has been created to follow alongside the shred, but I chose not to use it as my diet is quite good anyway (weвЂ™ll bypass the late night chocolate trips). The program claims to help you lose up to 20lbs, but for me I mainly wanted something that would help me build muscle and tone up for my upcoming holiday. I had read a lot about the Jillian Michaels 30 Day ShredВ and seen some impressive results pictures (people love to Instagram their bods!). My main reason for never giving in to exercise DVDs is my sheer impatience of not seeing results quickly enough, but after trawling through many aВ before and after picture of people who have completed the program I wanted a pieceВ of the action. I would never describe myself as a sporty person, in fact I will actively avoid any kind of sporting situationвЂ¦but I do go to the gym regularly for spinning classes and weight training. I have succumbed to the world of exercise videos.